Ever heard of GE or GM foods? Wonder why all foods can't just be organic instead of the specially labeled ones that cost extra? For those who don't know, Genetic Engineering (GE) or Genetic Modification (GM) of foods consists of the unnatural insertion of genes into the DNA of animals and crops. Unfortunately, GMOs are created with either genes from insects, bacteria, viruses, animals, or even humans. These additives in our foods have a possibility of causing environmental, health, and economic concerns.
As far as the why, farmers find that using chemical pesticides wards off the insects that fester on the crops. Also, because third world countries contain individuals with a low intake of the necessary vitamins and nutrients, genetically engineering certain edibles to have these minerals prevents malnutrition as well as avoids nutrient deficiencies.
Now, let's get to business: how to avoid genetically modified organisms as stated by "Center for Food Safety".
Tip #1: Buy Organic
Any product you purchase that has a label certifying its organic make, this is a basic green flag that there were ZERO GMOs used in the production of that item. Just remember, the food must be labeled "100% organic", "organic", or "made with organic ingredients" to be distinguished as truly non-GMO.
Tip #2: Look for "NON-GMO" Labels
Some brands have the decency to put out "non-GMO" type foods which require a little more effort to locate. Only thing is some of these products may include soy lecithin in their ingredients wich is an "At-Risk" ingredient, so beware.
Tip #3: Avoid At-Risk Ingredients
Try to avoid products composed of any crops such as corn, soy, canola, or cotton (also known as the "Big Four") made with GMOs. I know that sounds difficult, but just try to make sure it's organic!! :] Also, be on the look out for sugar beets which may or may not have entered the list of GM crops recently. I suppose it depends on the product.
Tip #4: Buy the Products listed in THIS SHOPPING GUIDE
After studying that guide and whatever else you can on GM foods, you will be a Non-GMO Pro in no time with a healthy body to boot. You'll be living free from any harmful pesticides that linger on the numerous produce selections sitting in grocery stores today. It's always better to be safe than sorry!! :]
Peace&Love, Everyone.
-Dr. Green T
